March is National Nutrition Month

Food choices are a major key to great nutrition. Proper eating habits can lead to a healthier life and possibly live longer. However, to start off you must understand the requirements our bodies need first. We first need the 6 Main Nutrients. Understanding them and their purpose will get you on the right track. Below give you a 60-second overview of the 6 Basic Nutrients. It’s what our bodies need for survival.

EP explains The 6 Basic Nutrients