March is National Nutrition Month

Food choices are a major key to great nutrition. Proper eating habits can lead to a healthier life and possibly live longer. However, to start off you must understand the requirements our bodies need first. We first need the 6 Main Nutrients. Understanding them and their purpose will get you on the right track. Below give you a 60-second overview of the 6 Basic Nutrients. It’s what our bodies need for survival.

EP explains The 6 Basic Nutrients in this short video below

National Nutrition Month: Making Healthy Eating a Habit

March is National Nutrition Month, a time to focus on the importance of healthy eating habits. The theme for this year’s observance is “Personalize Your Plate,” which encourages individuals to make healthier choices that are unique to their culture, preferences, and lifestyle.

Eating a well-balanced diet is essential for maintaining good health, reducing the risk of chronic diseases, and promoting overall well-being. However, with so many conflicting nutrition messages and fad diets, it can be challenging to know what foods to eat and in what amounts.

Here are some tips for making healthy eating a habit:

Start with a Plan

Planning is key to making healthy eating a habit. Take some time to plan your meals and snacks for the week, including healthy options for breakfast, lunch, and dinner. Make a grocery list based on your meal plan to ensure you have all the ingredients you need. Having healthy options on hand makes it easier to stick to your goals and avoid the temptation of unhealthy choices.

Focus on Whole Foods

Eating whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, provides the nutrients your body needs to function optimally. Processed foods, on the other hand, are often high in added sugars, sodium, and unhealthy fats, which can increase the risk of chronic diseases such as heart disease and type 2 diabetes.

Practice Mindful Eating

Mindful eating involves paying attention to your food, being present in the moment, and savoring each bite. It can help you make healthier choices, control portion sizes, and reduce overeating. Take time to enjoy your food, chew slowly, and listen to your body’s hunger and fullness cues.

Make Gradual Changes

Making drastic changes to your diet can be overwhelming and unsustainable. Instead, make gradual changes over time. Start by adding more fruits and vegetables to your meals, swapping refined grains for whole grains, or choosing lean proteins instead of processed meats. Small changes can add up to significant improvements in your overall health.

Get Creative in the Kitchen

Healthy eating doesn’t have to be boring. Experiment with new recipes, spices, and flavors to add variety to your meals. Try roasting vegetables, making homemade salad dressings, or using herbs and spices to season your food instead of salt.

National Nutrition Month is an excellent time to focus on making healthy eating a habit. By planning your meals, focusing on whole foods, practicing mindful eating, making gradual changes, and getting creative in the kitchen, you can improve your overall health and well-being.